Posts tagged ‘lifehacks’

coaching anxiety

What if Coaching Uncovers a Phobia?

Coaching questions are powerful things and their power must be respected. Managers who coach must realise that from time to time their coaching may uncover a bigger, deeper problem than they expect. It is for this reason that I always recommend that managers who coach develop at least a little insight into the signs of abnormal psychology. Consider for example, phobias.

We need to examine the cause and effect of phobias and the anxiety their sufferes can experience. ‘Phobia’ appears to be one of those psychological terms that have become rooted in everyday language. People uneasy with I.T. equipment complain of Technophobia and nervous maths students claim to be victim to Numberphobia and so on. In truth, however one is only phobic if one experiences some of the physical symptoms of anxiety in situations in which most other people are able to cope.

We can group phobias into three classifications:

Simple phobias – fear of a certain object or situation Social phobias – insecurity in public places Agoraphobia – fear of being in unfamiliar places

There are two main explanations as to why people develop phobias:

Learning Theory – which claims that a phobia will develop from an extremely intense experience, e.g. Watson and Rayner’s experiment with young Albert featuring rats and loud noises.

Psychoanalytic Theory – which suggests that a phobia is a conscious manifestation of an unconscious fear, e.g. Freud’s analysis of ‘little Hans’ in the early 1900s.

Each theory suggests a very different type of treatment:

Learning Theory – suggests systematic desensitization. In other words the sufferer is exposed to the source of their anxiety a little at a time.

Psychoanalytic Theory – suggests that treatment involves revealing the subconscious concern; usually with hypnosis.

One thing is for sure, telling the sufferer to ‘get a grip’ or mocking them for being afraid of something so daft is not going to help. For people with phobias the fear is very real.

So what should managers who coach do when these signs emerge in a conversation essentially concerned with budgeting or goal setting? Best advice would seem to be to keep to good coaching principles. Ask questions designed to raise awareness, generate responsibility and build trust then listen carefully and attentively to the responses. This is highly unlikely to make things worse and may actually do quite a lot of good.

After that, it’s a question of referring the coachee to the relevant professional. For this reason I recommend that all coaching managers familiarize themselves with their organization’s welfare procedure.

About the Author

Matt Somers is a coaching practitioner of many years’ experience. He works with a host of clients in North East England where his firm is based and throughout the UK and Europe. Matt understands that people are working with their true potential locked away. He shows how coaching provides a simple yet elegant key to this lock. For a bumper load of coaching tips and tricks – including FREE resources – visit http://www.mattsomers.com

Love vs. Infatuation


Hypnosteps:  Quick CONFIDENCE Guided Hypnosis & NLP


Hypnosteps: Quick CONFIDENCE Guided Hypnosis & NLP


$23.95


Hypnosteps HypnoSeries produces guided hypnosis recordings with advanced hypnosis and NLP techniques designed to create positive changes.Quick Confidence is an inspiring self hypnosis session to boost your confidence before an important event, first date, interview, meeting, or anytime you simply need a quick boost in confidence.This product is manufactured on demand using CD-R recordable media. A…

Attacking Anxiety & Depression with Lucinda Bassett Coaching Video Volume 1 Sessions 1-5


Attacking Anxiety & Depression with Lucinda Bassett Coaching Video Volume 1 Sessions 1-5


$5.91


Session 1: Anxiety:Symptoms, Causes and Common Fears
Session 2: Six Steps That Will Put an End to Panic Attacks
Session 3: Self-Talk: The Key to Healthy Self Esteem
Session 4: Expectations: How to Expect Less and Get More
Session 5: Eat and Exercise to Rid Yourself of Anxiety and Depression…

Attacking Anxiety and Depression: Coaching Videos


Attacking Anxiety and Depression: Coaching Videos


$9.24


Coaching Videos for the Attacking Anxiety program. Volumes I,II, III. Prepare for or review each lesson in the Attacking Anxiety program with Lucinda. She talks candidly about anxiety and how to implement each weekly lesson. This series of three fifty minute videos is one more effort to provide you with the knowledge and tools to foster strength, healing and self-empowerment….

Attacking Anxiety Coaching Video Volume 3 Sessions 11-15


Attacking Anxiety Coaching Video Volume 3 Sessions 11-15


$2.53



Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated


Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated


$8.64


The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health….

Big Book Of Life Coaching Advice (Ebook Killer Version)


Big Book Of Life Coaching Advice (Ebook Killer Version)


$8.99


Get all of the advice you need in one massive book. Simple.THIS EBOOK HAS BEEN FORMATTED INTO A SIMPLIFIED VERSION SO IT IS NOW COMPATIBLE WITH SMARTPHONES. GRAPHICS HAVE BEEN OMITTED FOR A SIMPLIFIED TEXT READING EXPERIENCE.(EBOOK KILLER VERSION INFORMATION) Ever notice that most ebooks have basically the same information? Hell, even sometimes they have the same information word-for-word? That’s …

Attacking Anxiety & Depression: A Self-Help, Self-Awareness Program for Stress, Anxiety and Depression. Intro CD+15 CD's, 3 Coaching DVD's & Jump Start DVD, Workbooks


Attacking Anxiety & Depression: A Self-Help, Self-Awareness Program for Stress, Anxiety and Depression. Intro CD+15 CD’s, 3 Coaching DVD’s & Jump Start DVD, Workbooks



This 15-week course from Lucinda Bassett and Midwest Center For Stress & Anxiety, Inc. includes 16 CDS, written material & vinyl binder, and provides answers to commonly asked questions as: “What causes anxiety and why do I have a problem with it?” and many more. The course teaches how to control symptoms, how to prevent severe anxiety, how to stop negative worrisome thoughts, and how to control e…


Attacking Anxiety and Depression - Coaching Video: 3 Volume DVD Set


Attacking Anxiety and Depression – Coaching Video: 3 Volume DVD Set


$45.00


3 volume DVD set including sessions 1-15 by Lucinda Bassett…
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anxiety mornings
Community Calendar
Deadline for calendar items is two weeks in advance of desired publication date. E-mail information on clubs, lectures, community and religious events, reunions and support groups to drock@pioneerlocal.com or fax to (847) 599-6902.
Voice Lessons – Vocal Exercises


Permit Me Voyage: Songs by American Composers


Permit Me Voyage: Songs by American Composers


$17.98



Earth Mama Angel Baby Organic Mama-To-Be Tea Sampler, 16 Teabags/Box  (Pack of 3)


Earth Mama Angel Baby Organic Mama-To-Be Tea Sampler, 16 Teabags/Box (Pack of 3)


$15.79


USDA Certified 100% Organic & Certified Kosher teas formulated for pregnancy’s most common discomforts in one easy-to-try sampler box….

Griffonia Seed 20% - 1/2LB Bulk


Griffonia Seed 20% – 1/2LB Bulk


$96.36


Griffonia Seed has been used to reduce the pain and anxiety associated with fibromyalgia….

Griffonia Seed 20% - 1/4LB Bulk


Griffonia Seed 20% – 1/4LB Bulk


$52.43


Griffonia Seed has been used to reduce the pain and anxiety associated with fibromyalgia….

Life without the Monsters: A practical guide to overcoming fear, anxiety, and depression


Life without the Monsters: A practical guide to overcoming fear, anxiety, and depression


$9.82



Dealing with Depression, Anxiety, and Stress (Booklet & Audio CD) - Women's Ministries


Dealing with Depression, Anxiety, and Stress (Booklet & Audio CD) – Women’s Ministries



Booklet and three audio CDs from a 2007 seminar. Christian focus on dealing with depression, anxiety, and stress…

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anxiety help tips
Dress your best for job interviews, career fairs
As if job interviews and career fairs weren’t stressful enough, there’s also the anxiety of figuring out what to wear. How can you tell how dressed-up — or dressed-down — you can go? 10 Tips columnist Laura T. Coffey offers advice to help you carry yourself with confidence. Employment – Business – Job Search – Careers – Laura T. Coffey
Social Anxiety Help: You’re Normal! from www.sociallypositive.com


86 Tips and Tools for the Therapeutic Toolbox


86 Tips and Tools for the Therapeutic Toolbox


$16.99


86 T.I.P.S. (Treatment Ideas and Practical Strategies) for the Therapeutic Toolbox” features user-friendly handouts, activities and worksheets for individuals, couples and groups – all smartly spiral bound so you can easily make copies for your clients, and ready for immediate use in your clinical practice. Within the T.I.P.S. approach, each of the 86 activities, handouts or strategies is broken d…

How to Uncover Your Self Confidence - Improve Your Life by Building Self Esteem


How to Uncover Your Self Confidence – Improve Your Life by Building Self Esteem


$4.77


It’s a myth that winners don’t require any motivational or confidence tips. They require good self-assurance tips frequently to keep up their motivational level. From the time you get your confidence tips make sure you apply them in order to transform the existing quality of life. Confidence is necessary to achieve success in life. Some effective confidence tips must be followed if you genuine…

How to Overcome Shyness: 51 Tips on How to Overcome Shyness, Public Speaking Anxiety, Social Anxiety, and a Plan for Building Confidence in Yourself


How to Overcome Shyness: 51 Tips on How to Overcome Shyness, Public Speaking Anxiety, Social Anxiety, and a Plan for Building Confidence in Yourself


$12.49


This no-frills and no-fluff book is a must read whether you’re looking to break out of your shell, or just trying to build your self confidence. Robert Kuhns, a long-time writer and publisher of a number of projects in the self-help field, lays out a plan that can be applied to your daily life starting immediately after you finish reading the book for the first time. Each “tip” is given its own pa…
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