I’m having trouble breathing. Normal pregnancy symptom?

I’m curious if this is just another, “Don’t worry that’s normal…” type of thing: I’ve been having this really weird thing where my heart will suddenly race for no reason and I feel like I’m physically being choked by my throat. I can hardly breathe and I literally have to gasp for air and take deep breaths to make it stop. Today it happened again, I was laying in bed reading when all of the sudden I got really hot, felt like someone was choking me, and everything. I had to sit up and throw all of my blankets off to try to breathe again. Has anyone else had this happen? I keep on meaning to ask my doctor…
Some have suggested it has to do with anxiety, but I’m really laid back and I don’t have a lot of stress going on. Any ideas?

yeah thats not a normal pregnancy symptom. It does sound like an anxiety attack though. You dont have to be incredibly stressed to have them sometimes they just happen and you do have a lot going on in your life with pregnancy etc.
It normal to have a problem breathing in regards of being able to take a full breath at the end of pregnancy when the baby is pushing on the lugs, but its nothing like you described.
btw I used to get panic attacks in the middle of the night. I would wake up and feel exactly like you described. It was after having my baby though

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Natural Choices For Anxiety Attacks

Often, people who have just had an anxiety attack mistake it to be a heart attack or a stroke. The symptoms are similar and just as sudden. Sometimes panic attacks are associated with signs such as itchiness, tremor, nervousness, racing heart beat, nausea, vertigo, hyperventilation, and anxiety. You will soon learn to identify the differences between panic attacks and other disorders with similar symptoms. Once you understand more about the panic attack, you can easily control it and stop it from ever happening again.

What causes panic attacks? Panic attacks usually have psychological and physical issues at their root. Most of the time, women get more panic attacks than men. Here are some common triggers.

· Memories of an unpleasant past
· Traumatic incidents of childhood
· Sensitivities and allergies to certain drinks and foods
· Alcohol and drug abuse
· Upsetting experiences
· An innocent everyday event

What happens to people who suffer from panic attacks? They find that panic attacks usually result in what is commonly called “situational avoidance.” People who have suffered panic attacks have a tendency to avoid people, places, and situations that have triggered a panic attack previously. Some people even stop going out. This is the most damaging thing panic attacks can ever do. A person who reaches this stage loses all chances of living life normally.

So, how can you avoid panic attacks? You can easily tackle panic attacks by natural ways. Here are some quick tips for you.

· Avoid soda, chocolates, caffeine, and tea.

· Learn to breathe deeply. The best way to nip a panic attack in the bud is to breathe slowly and deeply whenever you feel one coming on. This simple technique prevents hyperventilation and this, in turn, prevents light-headedness and dizziness…two sure signs of a brain that contains too much oxygen.

· Plenty of exercise is a great way to fight panic attacks. Panic attacks are usually associated with a wild rush of adrenaline, and physical exercise curbs this tendency. Some people feel that physical activities cause panic attacks. If you are one of these, you had better avoid exercise regimes for the time being and stick to something that works for you.

· Try aromatherapy. Sweet smells have a way of calming the most nervous people. You can use scented candles in your bedroom. Alternatively, you can use essential oils. Find out what smells take you back to a pleasant time in your past. Some examples are the smells of certain flowers, baby powder, painted walls, and so on.

· Meditation can drive the worst panic attacks away. Meditate to the accompaniment of soft, soothing music. Simultaneously, learn positive thinking. It helps curb a panic attack.

· Try relaxation techniques such as counting backward from hundred to one. There are zillions of relaxation techniques out there, and what works for you need not necessary work for another. You have to research them and select one that suits you best.

The above-mentioned methods should help you deal with panic attacks. A lot depends on how hard you work at dealing with your panic attacks. You must discover the root causes of your problem. This understanding will help you deal with panic disorders and start living a normal life again.

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i’ve had panic attacks the last two times i’ve flown on a plane. i’m flying to europe in march. help!

i have an anxiety disorder. i’ve had two panic attacks from flying on planes, one from ice skating, and one from stage fright. i needs tips to stop/help me with them since i’ll be flying to europe in march.

You should get professional help from a doctor. He could help with therapy to overcome your anxiety. And, as a temporary solution, he might be able to prescribe some medication for your flight, such as Valium, Zanax, Colonopin (sorry, not sure of the spelling on that one), or Lorazepam. Any of these will help take the edge off your stress/anxiety about the flight.

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