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anxiety network

Business Networking Techniques

Over the last 6years I have presented to nearly 30,000 delegates and a wide variety of audiences and what I have learnt beyond doubt is that about 99% of them don’t like business networking.

“I feel uncomfortable entering a room full of people I don’t know.”
“I get nervous when I see an invitation I ought to accept”

are just two of the comments I hear. Or a third comment,

“It’s not for me I get enough business through referrals and recommendations.”

Now, that third response always brings me to ask what is the fundamental difference between getting business from referrals and getting it through business networking? Simple answer, the former is reactive marketing the latter proactive.

If you are content to wait for third parties to dictate the growth rate of your business, that is fine. Rely on clients and contacts to make those recommendations. However, if you want to dictate the growth of your business then I believe the most cost effective way to spread your message about who you are what you do and how your clients benefit from buying your services and products then business networking has to be the answer.

Having spent literally hundreds of hours analysing these negative attitudes to business networking, I believe I now have most of the solutions to help overcome people’s fears and anxieties. Let me share my findings with you. Can I ask how do you feel when you go somewhere be it business networking or social and you are not likely to know many people. If you are like my seminar delegates or audiences you tell me things like:

“I could make a fool of myself”,
“I may not belong here”,
“I am going to feel well outside my comfort zone”,
“I am likely to be embarrassed”,

and the list goes on and on.

I know the key learning point here is virtually everyone feels the same, therefore as a consequence if you feel totally relaxed and comfortable you are abnormal! Don’t worry, there are just a few of us still around. Don’t misunderstand me but I know the root cause of all these fears, it is your mother’s fault. My mother, your mother, everyone’s mother, what did she tell us about strangers? That’s right never talk to strangers. What she forgot to tell us when we became mature teenagers that there was no harm in safe environments in talking to people we don’t know.
I now give you that permission because you will never be rejected. Rejection, that is the overall fear to networking. Zig Ziglar, that famous and international motivational speaker said “Fear false evidence appearing real”. Now think about it for a moment. When have you been rejected when you have approached someone at a business networking event or social gathering? My guess is never, unless of course you don’t do it in the correct manner.

Imagine a scenario. Your clients have invited you to the opening of their new premises and have been kind enough to include you on their guest list. Let us move into that room. There are 50 people there and the only people you know are the hosts. You said your hellos to them then they move on to greet other guests. Now is the moment when I ask you to remember that 99% of the people in that room had similar misgivings and doubts. So, if it is a bar do, go and get yourself a drink and look round the room and you will see them. There they are standing alone near the wall like Billy and Betty no mates. These people are standing there because of all the fears we have mentioned so far. They feel as if they have 2 ton of lead on each foot weighing them down, unable to move. At best this is due to unease, at worst raw panic. Knowing now how they feel, take your drink, go up to them and from a short distance smile. Ask if you may join them, extend your hand, shake hands and introduce yourself. I think first names only are a great way to start to build a business relationship. Most of us struggle with names, let’s keep it simple. At this moment please, please believe me, you will not be rejected. You will never be rejected. They will want to make you their friend for life at this point. They will want to give you a big mental hug and more than likely they will offer up a little prayer of thanks. No one stands on their own by choice, they do it because of their lack of self-confidence, their worries and their misgivings. Even at this early stage you and Billy or Betty will have at least four things in common:

1.You are both fellow guests of the same hosts.
2.You both know no one.
3.You are both in the same business networking event.
4.You both travelled to get there.

There are many easy subjects you could discuss. You could talk about your hosts. You could comment on the room if there is something different about it or you could ask “so Jo, (it’s changed now from Billy or Betty Nomates because they have told you their real name) so Jo, how far have you travelled today to get here?”

It does not matter what the opening question is as long as it is something Jo won’t have any problem answering!

Believe me when I tell you that unless the person is truly antisocial, and yes it does happen very occasionally, the conversation will begin to flow. More often than not, there will soon be common topics to talk about. It may be where you both live, where your businesses are based, the fact that you are both in the same sort of business. You may both be suppliers to the host. By this time, you will both be feeling much more relaxed.

And finally, a quick tip. If you are nervous about entering a full room at a business networking event, get there early. This gives you a chance to chat to your hosts a little longer and it is likely they will introduce you to fellow guests immediately. This of course, rules out lots of the negative feelings, which we have already covered.

In other articles on business networking, we will talk about:

1.The problem people have with remembering other people’s names.
2.How to build relationships through the power of small talk.
3.How to extricate yourself, one person or a group of people
4.How to break into groups
5.How to park people with others, understanding that business networking is all about giving first and receiving second.
6.Finally, how to leave any business networking event with real potential business opportunities.

About the Author

Kintish
specialise in training professional individuals, companies and corporations in business networking techniques via seminars, in house work groups and major events. Kintish has provided learning to some of the biggest names in UK finance as is in great demand as a speaker at business events.

Boulder Chiropractor | Anxiety to Joy with Network Chiropra


I Can Relax! A Relaxation CD for Children


I Can Relax! A Relaxation CD for Children


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It’s easy to tell your children “Just relax and stop worrying so much!”, but this is rarely effective in reducing their feelings of stress and anxiety. Relaxation strategies such as progressive muscle relaxation and visual imagery have been shown to be extremely effective treatment components for child anxiety, and also can be great general stress reducers for children. Now your child can learn sp…

Managing Stress and Anxiety


Managing Stress and Anxiety


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Manage stress and anxiety through effective hypnosis techniques. Created by psychologist Randy Gilchrist, Psy.D., this hypnosis program will help you effectively manage stress and anxiety. Although powerful enough to help people with chronic stress, this program will help anyone who wants the advantage of advanced stress management skills….

Overcoming Performance Anxiety


Overcoming Performance Anxiety


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Using award-winning hypnosis techniques created by Dr. Shirley McNeal, Overcoming Performance Anxiety will allow you to perform at your absolute best. Whether you are delivering a speech, playing an instrument, singing, talking to a small group, or acting, this program will help you perform at your absolute best. Isn’t it time for you to learn to love the spotlight and get rid of those sweaty pal…

Recognizing and Managing Anxiety Disorder (NCME Video 855)


Recognizing and Managing Anxiety Disorder (NCME Video 855)



Anxiety disorders are the most common mental disorders in the United States, affecting as many as 19 million people annually. Diagnosis and treatment of anxiety disorders can be challenging, as an anxiety disorder frequently coexists with another anxiety disorder or with a mood disorder most notably, depression. An anxiety disorder can cause significant impairment in social and occupational functi…


Recognizing and Treating Anxiety: Clinical Observations, Practical Advice (NCME Video 759)


Recognizing and Treating Anxiety: Clinical Observations, Practical Advice (NCME Video 759)




Understanding Mental Illness and Schizophrenia (Home Use)


Understanding Mental Illness and Schizophrenia (Home Use)


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Part of the award winning public television series Healthy Body/Healthy Mind. Mental Illnesses are complex diseases of the brain affecting thoughts, moods, and coping ability. There are many diseases you can see, feel and understand, but there are others that aren’t as easy to comprehend. Education and compassion are key. Untreated mental illness costs Americans more than 100 billion dollars each…

Conquering Test Anxiety DVD


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social anxiety conditions
Why do women put up with violence?
Carole Jahme shines the cold light of evolutionary psychology on readers’ problems. This week: domestic violence From an anonymous female My daughter (aged over 40) has been with her husband for more than 15 years. He is a heavy drinker and while drunk often beats her up. She has fled to my home on several occasions but always returns to him. Lately he has lost his job and his drinking is now …
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anxiety relapse

Insomnia Can Lead to Relapse. 8 Ways to Get to Sleep at Night; Even While Going Through Withdrawal!

There are a number of things that bring forth temptation and cravings and lead us back to all too frequent relapse and continuing abuse. There are also a great many steps we can take to minimize those risks of relapse; and concrete actions such as avoiding the environments and people likely to tempt abuse have a great influence over ultimate success.

When we get tired, hungry and lonely, we also feel a greater pull back to abuse, more easily get stressed and irritable; and feel our resolve to fight weaken. Eat before you’re hungry, have a list of friends at the ready to call when you feel a need, and get enough sleep.

Sounds easy enough, but for anyone going through long term withdrawal, that last one, sleep, seems to give a lot of trouble.

Withdrawal can cause insomnia, and insomnia can cause relapse

Withdrawal off of a great many drugs can induce insomnia, and this insomnia can endure for months or even years after achieving sobriety. Long term abuse of drugs or alcohol can create changes in the brain that take considerable time to completely self regulate, and since the sleep during a period of intoxication and abuse is rarely quality sleep, many of us will have long term sleep deficits to make up. Paradoxically, although we are in many ways sleep deprived, this deprivation keeps us from falling to sleep!

Without sleep we are cranky and weakened, and the temptations to use while lying awake at night can feel overwhelming. Additionally, sleep is linked in as yet not fully understood ways to the reward mechanisms in the brain associated with drug seeking behaviors.

But when struggling with insomnia, sleep feels impossible, and although we would dearly love a good nights rest, sleep eludes us.

Few addictions professionals will ever recommend using sleeping medications with a potential for abuse as a solution to the problem, but there are certain steps you can take to help you to fall asleep at night, and by extension, to help you stay sober.

How to fall asleep while going through withdrawal

1) Get tired. Sounds obvious, but making sure to get enough physically wearying exercise during the day can really help you to fall asleep at night. Make sure that you do not engage in any strenuous activities for a few hours before bed though.

2) Don’t drink coffee for at least 6 hours before bedtime. You don’t need any stimulants fueling your insomnia!

3) No naps. Tempting as they may be, naps rob you of sleep at night, and can worsen insomnia.

4) Get into a routine, and try to go to bed and awake at roughly the same times each day. This can help to program your body towards sleep.

5) Make sure your bedroom is clean, quiet and black as night. You don’t need any distractions.

6) Don’t do anything in your bed except sleep. No TV, no reading, no…

7) If you cannot sleep, after about half an hour get out of bed and do something else for a while before reattempting sleep. The anxiety associated with feelings of insomnia can make it harder to fall asleep.

8) Learn relaxation techniques such as positive imagery, breathing techniques and muscle relaxation strategies.

There are few guarantees or sure techniques to sleep, but by following all of the recommendations on the list above, you have a much improved chance of a restful sleep, and a following day of fewer temptations and craving.

If even after trying the above recommendations, you still cannot sleep, it can be helpful to discuss the problem with a sleep therapist.

Sleep is important, a lack of sleep can lead to relapse, and you need to do all you can to get a sound sleep each and every night.

About the Author

No Relapse! Learn how to stay sober ChooseHelp Recovery

Read the daily addiction and recovery blog TroubleBlog News

Anxiety Relapse


Cognitive-Behavioral Therapy and Relapse Prevention for Depression and Anxiety


Cognitive-Behavioral Therapy and Relapse Prevention for Depression and Anxiety


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What Will Other People Think?


What Will Other People Think?


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Description Born an only child to a family with a traditional but outdated view to discipline, Tom spent his early years on the outskirts of London, before his family moved to a cottage in the countryside. After his father became interested in horseracing, it was decided that the family were going to move to Newmarket to follow his fathers dream of becoming a successful race horse trainer. The idy…

Relapses are likely for anxiety disorder patients. (Long-Term Treatment Needed).: An article from: Clinical Psychiatry News


Relapses are likely for anxiety disorder patients. (Long-Term Treatment Needed).: An article from: Clinical Psychiatry News


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This digital document is an article from Clinical Psychiatry News, published by International Medical News Group on May 1, 2003. The length of the article is 487 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.Citation D…
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