Panic And Anxiety Attacks – Panic Attack Treatments Revealed

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Panic attacks are frightening. They can occur at random or after a person is exposed to various events that may ‘trigger’ a panic attack. They peak in intensity very rapidly and sometimes go away with or without medical help. For some other individuals a panic attack treatment is of the utmost need.

How do you know if you are having a panic attack?

Responding to stress panic is a physical response. Called the ‘fight or flight’ reaction panic is a common response to peril and is your body’s sign to get out of harm’s way. With no foundation of danger when panic sets in it can be connected to two causes – pressure or perhaps a panic disorder. A good panic attack treatment will work wonders for you.

A panic attack is a discrete period of intense fear or discomfort in which four (or more) of the following symptoms developed abruptly and reached a peak within 10 minutes:

Speedy heartbeat shortness of breath or failure to breath dizziness or queasiness sweating shaking or trembling a sense of fear or terror tingling feeling in the fingers or toes chest pain hot flashes or chills thoughts you are going to die or go crazy trembling or shaking feeling of choking de realization (feelings of unreality) or depersonalization (being detached from oneself).

Why panic attacks?

Sadly most individuals suffering from panic disorder do not get properly diagnosed. Many begin to suffer the physical and psychological effects of changing their lives their jobs and their recreational activities to accommodate their panic attacks before finding a physician that can properly diagnose their condition. It is extremely important to be diagnosed accurately so your panic attack treatment can work. The symptoms of panic attacks may also lead a person to believe they have a dangerous physical condition and seek treatment for various unrelated diseases and conditions.

Panic attack treatment concerns

Some medications used to care for anxiety have an addictive element. You may be at risk using some of the following drugs. These Anti anxiety drugs – like Xanax Valium Klonopin and Ativan will help reduce anxiety. The problem is once you try to wean yourself from the drug the anxiety returns. Finding a non pharmaceutical resolution is critical to long lasting cure.

Becoming skilled at taking it easy

Gaining the wisdom on how to relax is a monumental breakthrough for some and can be the biggest panic attack treatment realized. This knowledge will help you head off a panic attack. You can discover how to relax through a variety of techniques muscle relaxation relaxed breathing and guided imagery (visualization).

You can view relaxation as an intentional action that’s positive and satisfying. Creating a bigger picture than getting away from the work-a-day grind. A sense or feeling of peace of mind. Relaxation requires becoming receptive to your essential needs for peace self-awareness and thoughtful reflection and having the willingness to meet these needs. The operative word is willingness.

Relaxation techniques can help diminish the anxiety and duration of the signs and symptoms of stress such as headaches anxiety high blood pressure trouble falling asleep hyperventilation and clenching or grinding your teeth. One simple method is to remove yourself from a stressful situation block the world out and concentrate on your body. These panic attack treatment steps can help you relax:

Sit or lie in a comfortable position and close your eyes. Allow your jaw to drop and your eyelids to be relaxed and heavy but not tightly closed.

Mentally scan your body. Start with your toes and work slowly up through your legs buttocks torso arms hands fingers neck and head. Focus on each part individually. Where you feel tension imagine it melting away.

Tighten the muscles in one area of your body. Hold the muscles for a count of five or more before relaxing and moving on to the next area. This is a good method for releasing tension. Tighten the muscles of your face shoulders arms legs and buttocks. I love this panic attack treatment.

Allow thoughts to flow through your mind but don’t focus on any of them. Many people find using autosuggestion to be a great help. Suggest to yourself that you’re relaxed and calm that your hands are heavy and warm (or cool if you’re hot) that your heart is beating calmly and that you feel perfectly at peace.

Breathe slowly regularly and deeply during the procedure. Once you’re relaxed imagine you’re in a favorite place or in a spot of great beauty and stillness. After five or 10 minutes rouse yourself from the state gradually.

You will need to be patient with yourself before you can flow with them. While some of these panic attack treatments may seem odd try them out before dismissing them.

Resources:

MedicineNet

Dr Hoffman

Mayo Clinic

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How can I calm myself from stress?

I’ve been feeling major anxiety lately, pounding heart, nervousness, the works. What can I do to chill out and calm myself?

First get a check up from doctor to make sure that your blood pressure are good and nothing like diabetes. Might be a simple anti-depressant or an anti-anxiety med. To just calm from stress, exercise is often the answer. Walking, swimming, light exercise and not something terribly strenuous is good to calm you down. Nice relaxation music can help, especially at bedtime. Make sure it doesn’t have big bongs on something in the middle. Piano music is often relaxing. There are CD’s that are specifically for relaxing. I got one with rain and it had thunder in it — not too relaxing. LOL. Nice little bird sounds with some big bird sound isn’t relaxing so check it out as much as you can first.

A massage does wonders, even a facial. So a day at the salon spa is nice, Problem with massage is that it is a bit expensive, but it is sure a nice way to relax muscles and the body. I like it when I am so relaxed that I can barely leave the place and it is wonderful ot have a therapist come to the home with their table and do a massage there. Deal only with people who are licensed and have training. It is nice if you have someone from church or know someone who just graduated from massage therapy school. That can sometimes be less expensive.

If you are married, sex helps stress. If you aren’t, might create more stress.

So you could start some nice early evening walks to see if that helps but nice to have someone with you. You can even go to your drug store or grocery store to check out your blood pressure. But if you try a few things and still feel stress, go to the doctor. If your heart pounds you could have atrial fibrillation and there is a medication that can help keep your heart more regular. You don’t say your age or general health or previous family history that might indicate a medical reason for your feelings.

Think about what stresses you. Try to eliminate some of the stress if you can. Many of us can’t as we work with difficult people. You can limit friendships with people who upset you. A nice bath with bubbles and nice aroma sometimes help with stress. Be sure of the blood pressure before you use a hot tub but that can help if you don’t have high blood pressure.

Good luck to you. Try to relax and probably should see a doctor on a regular basis and check it out with the doctor. But do try some of the other relaxation ideas until you get there as doctors will likely prescribe a relaxant – mild like paxil or anxiety med. Nothing wrong with that if you need it, but you do need to rule out medical problems or potential problems. If you have pressure in your chest or pain in an arm, be sure to have your heart checked. Women have different symptoms of heart attack than men do. Probably not heart attack but be safe and check it out.

Good luck in relaxing and smelling the roses along the way. Do you take vacations? If not, you should or just read a book some evening or sit in the sun.

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Anxiety Panic Attacks – Controlling Panic Attacks – You Can Make It Happen!

Learn to deal with panic attacks. Having anxiety or panic attacks can be a difficult thing to live with. To learn some of the proven ways to cure panic attacks click here now >>

People actually present to the emergency department convinced they are having a heart attack when in reality they are experiencing a panic attack which are quite serious as well. The Mayo Clinic reports that panic attacks were once dismissed as stress or nerves but have now been accepted by the medical community as a real illness so it’s really not all in your head.

The vicious seemingly unbreakable cycle of panic attacks is that having one leads to anxiety about having another and that anxiety can cause you to actually have another one. Take heart however there are proven methods for controlling panic attacks and you too can cast off those demons and live free from worry that another attack is on its way.

Is It a Panic Attack?

The first step in controlling panic attacks is to assure that you are having a panic attack versus something else. This can be more easily said than done though as symptoms of a panic attack can resemble many other issues. You can easily confuse panic attacks with other issues especially if you have never experienced one before. Panic attacks can cause you to feel dizzy or lightheaded; make your throat tight and cause you to have shortness of breath. Vomiting and diarrhea headaches hot flashes chills and even an increased heart rate are all things you might experience. Panic attacks can be serious enough to make you feel like death is imminent.

Sometimes attacks can last only seconds but other times they can last up to thirty minutes. If you think you have experienced your first attack it is important to seek medical attention before you start trying to treat it yourself to make sure that it is not something else. Your doctor in an effort to rule out other medical issues will probably subject you to a physical examination and laboratory tests including blood tests to make sure you don’t have a thyroid issue or something else.

After the physical part of your examination it will not be unusual to be referred to a psychologist or psychiatrist who is trained to help figure out if there is something else they can pinpoint as the cause of your attacks. You should not allow yourself to worry about any stigma attached to seeing a mental health professional especially since this is such an important part of determining the best way to keep you from having additional attacks.

It does not mean that you’re crazy or that you are having mental health issues. More than six million Americans suffer from panic disorder and you have nothing to feel ashamed about if you get help. (Would you feel the same way if you had a heart attack?) Gaining an Understanding of Why You Have Panic Attacks The first step in preventing panic attacks is to try to get a handle on why you have them.

There can be obvious triggers for your attacks things like flying in a plane visiting a doctor for tests or even public speaking but many times your triggers may not be so clear. One theory derived from studies of attacks maintains that passive personalities suffer more from attacks than assertive personalities so maybe just learning to be a little more assertive will help you. You may think that marijuana calms your anxiety (and it might — in states where it is legal to have a prescription for it some doctors are writing prescriptions for people who suffer from anxiety) but you should know that marijuana along with drugs like psilocybin mushrooms can in reality cause you to have an attack.

There are some other not so well-known factors that can cause attacks as well. Having tapeworms lowers your levels of Vitamin B and this can cause attacks. Additional factors that are more well-recognized as triggering attacks can include relationship issues and breakups illnesses and of course phobias of one sort or another.

If you can maintain a journal or diary that keeps track of your attacks you may gain a better understanding of what is causing them. Options for Treatment There are several medications that are currently in use for treating panic attacks these days and most of them focus on what is considered to be the underlying cause – stress and anxiety. These medications include Prozac and other serotonin reuptake inhibitors and they are not without side effects.

Individuals who don’t take their medications regularly can experience fairly high instances of relapse so it is extremely important to continue to take any such medicine as it is prescribed. Understand that it may be necessary to try different medications before you find the one that works the best for you so be prepared to experiment a little with the help of your doctor. Aside from medications there are other things that can be incorporated into your regimen either with or without medications for controlling panic attacks. For instance there are breathing and relaxation exercises.

Breath control for controlling attacks works on the same principle as Lamaze breathing for childbirth. In addition to cleansing your lungs maintaining focus on how you are breathing prevents you from focusing on the panic that you feel. Take a deep breath in and then slowly let it out and repeat – there is no other exercise that is as effortless. You can practice relaxation techniques on your own or you can learn them from a professional. Tai Chi and Yoga teach relaxation techniques and a warm bath is one you probably already practice. Almost always though relaxation techniques incorporate breath control so learning to control your breathing should be the first step.

Making a Plan

Controlling panic attacks is not going to happen without some effort on your behalf and you should acknowledge that up front. Those who suffer from panic attacks know how worth it would be to get rid of them even if it is not easy. You have to be willing to see your health care professional when you need to to take your medications as they are prescribed and to practice breathing and relaxation techniques faithfully. Making a plan that is comprised of all these different things and then dedicating yourself to following it is the only way. You can greatly increase your chances of controlling your attacks rather than allowing them to control you by doing so.

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