Coping With Panic Attacks – What You Must Know

Coping with panic attacks is a process that does not happen overnight. It requires the victim to devise a treatment plan that comprises of behaviour modification, relaxation techniques, medications as well as psychotherapies. When the treatments are combined, the victim can then manage his stress well. There are factors that cause stress levels to fluctuate: work commitments, family responsibilities etc. With ever mounting pressure, one becomes prone to panic attacks. Here are a few tips you can heed when coping with panic attacks.

Medications

Benzodiazepines type medicine such as Valium, Xanax and Ativan are prescription drugs meant to help a patient deal with Generalized Anxiety Disorder (GAD). They are used as a mean to provide short term relief.

For long term treatment, the patient may be given Selective serotonin reuptake inhibitors (SSRI’s) such as Prozac, Paxil or Zoloft. In severe cases, patients may be prescribed anti-seizure drugs. It is important that the patient use these forms of drugs occasionally and only when needed because they can impede the body’s natural system of coping with panic attacks.

Therapy and Counselling

It is during therapy sessions that the patient acquires several useful relaxation techniques that he can use during his episode. Through counselling, he is also advised to reiterate affirmations and change the way he thinks. The therapist will also look into ways where he can change his lifestyle. The patient will also learn how to project his thoughts such that they are positive and rationalised. This will help him tackle his fears.

Psychotherapy helps to familiarise the patient with the condition through a thorough explanation of its causes and symptoms. This allows him to deal with panic attacks in a more prepared manner. The patient can also consider taking up yoga or meditation sessions to help him restore calmness in his mind. These sessions also help to eliminate unnecessary stress. He can also find the support and understanding he needs in support groups.

Natural Remedies

Eons ago; our ancestors have discovered many medicinal herbs that assist one in coping with anxiety. These herbal remedies are available in the form of warm tea or tincture. They can help one sleep better as well as relax his mood.

* St. John’s Wort
* Kava
* Valerian
* Skullcap
* Passionflower
* Ginkgo biloba
* Catnip – yes, catnip tea

Health supplements and vitamins can be taken if one is determined to attain mental wellness. Popping Bacopin can help to bring down one’s anxiety level. Vitamin B-12 helps with the release of essential neurotransmitters into the brain too. Chamomile is also unmatched when it comes to its effects to relieving stress. It is known to have a tranquilizing effect and it inhibits the release of stress causing chemicals.

Best of the Rest

There are other methods that have become eminent over the years. These holistic methods focus on overall health rather than targeting and treating an individual symptom. Hypnosis has proven to be effective in its ability to help in thoughts diversion; shifting one’s attentions on his fears towards positive and rational thoughts. Exercising doubles up as an antidepressant and sleep-inducer, and is often the most productive way one can release suppressed anger.

Another technique that is fast becoming popular is the stimulation of one’s brain to trigger endorphins. They are natural mood enhancers that are produced when one is exercising or having an intense work out. Endorphins are also released after sex. Acupuncture sessions restore one’s calmness through the stimulation of endorphins.

About the Author

Click here right now to discover how you can become anxiety free today. Trevor Mosley has gathered a ton of information to help you in your fight against anxiety and panic attacks.

Anyone know how long Xanax and Plan B pills stay in your system? Serious answers please…?

I have a drug screening tomorrow and I take Xanax every now and then for my anxiety. I haven’t taken a pill in about a week and a half, and before that I hadn’t taken one in over 2 months. I am just curious as to how long the drug stays in your system. I have recently taken the Plan B emergency contraceptive pill as well and was just curious as to wether, or not that would be detected in my urine. I am not worried because I don’t do any drugs besides excedrin, ibuprofen and my Xanax upon occasion which is prescribed to ME. But I am just curious, because I take the test at 7:45A.

If you name is on the xanax bottle then you have nothing to worry about. Drug testing cant use a prescribed drug against you for employment. Besides they would have to test spacificly for the xanax to test pos. and most standerd test do not test for it. And if you where takeing it and did not have a prescription and was being tested for it it would only take 3 to 4 days to exit the system fully. I promise you have nothing to worry about. And as far as the morning after pill. They don’t even have a test for it and if they did that is no ones buisness and cant hold it aginst you, It’s not a narcotic. I have knowledge in this feild cause I have to drug test regular. You have nothing to even worry about.

IT: Oww, My Knee!

Test anxiety, I have had it for?

a long time and get nervous when it comes to even a basic quiz or pop quiz. I always go blank when i have the test in front of me. My leg starts to shake and i second guess my self on every answer i think is right. no im not on drugs or any medication = im only in the 9th grade please tell any way i can prevent this or make it stop.

Here are some ideas that may help you:
Before the Test
Know the test. Check with the teacher to make sure you know what material will be covered, and that you have all the notes and other materials you will need to adequately prepare.
Implement an effective study plan. Space study sessions out over several days rather than cramming the night before. Use a variety of study strategies, and enlist the help of parents, siblings, or friends to quiz you on trouble spots.
Use practice tests. Construct practice tests covering the test material. Use the same format your teacher will be using for the real test. Use test taking strategies and simulate testing conditions much as possible to get yourself used to them. The more experience you have, the less anxious you are apt to be during the real test.

Use good coping skills. Find ways to de-stress that take your mind off your studies, at least temporarily. Take breaks from studying, have a snack, or get some physical exercise.
Prepare physically. Get a good nights rest the night before a test, and be sure to eat a healthy breakfast in the morning. You won’t perform at your best if you are tired or hungry.
Put things in perspective. Avoid a perfectionist attitude about academic performance. Impossible expectations can increase stress levels and have a negative impact on achievement. Parents and teachers also need to model more realistic goals for test performance.

During the Test
Take it slow. Don’t rush through the test. Take one question at a time: cover the remaining test with a piece of paper if necessary to keep you from getting distracted or overwhelmed. Leave harder questions to come back to later, and make sure you read directions, questions, and possible answers carefully.
Try positive self talk. Negative thoughts and beliefs can become self fulfilling prophecies. Try replacing these with more positive affirmations that support and encourage your efforts.
Use stress reduction techniques. When you feel your stress level increasing, stop and relax. Take some deep breaths, try some muscle relaxation, or visualize yourself leaving the testing room afterwards feeling confident and in control.

Take care always! OIRAM

277. Performance & Test Anxiety In Ireland, Robert Smith

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