been having anxiety attack/ panic attack like symptom and migrane only when I am trying to fall asleep..or sometimes middle of my sleep.
I visited a doctor. The acupuncturist told me that my lung is like narrow.. that’s why it makes me difficult to like breathe or something, causing the symptoms of attacks when I am laying down..
what causes it? how can I be cured? are there vitamins? or minerals?
I hope the acupuncturist isn’t the only doctor you saw. You may need some medication to prevent panic attacks. You should get a second opinion.
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Does anyone know any good relaxation/Hypno CDs for panic attacks??
I suffer from panic attacks. I have been suffering from them for 2 years now and I thought I had overcome them as I had progressed really well in the counselling sessions; I was on 10mg Citalopram 1 a day and my DR said I was doing so well I can just take the Citalopram every other day. Recently I have been suffering from panic attacks, I had 2 exams and I was really sick before and was so nervous before I thought I couldn’t go through it but as soon as they were over I felt fine,
Now every morning I always feel sick (which was always a part of my panic attacks) and I don’t like staying at friends houses after a party or something.
Does anyone know of any good cheap(ish) hypno or meditation CDs for this anxiety. It is really taking over my life and I thought I had overcome it and I hate it.
Someone help please. I really want to start counselling too but it’s too expensive in London to go private- anyone know cheaper counselling? Thanks
You need to be calming your system down by using BABY music CD’s. I bought some for my son and notice how calm I always am while listening to them, I leave them on on purpose all DAY. Its the tempo…..its SLLLLLLLOOOOWWWW and thus your mind tries to copy the pace. Fast music/loud naturally produces Nitric Oxide content in your blood which will hype your system up when you need to be giving it a break.
STAY AWAY FROM stimulants = SUGAR, CHOCOLATE, CAFFEINE, and ALCOHOL. Refrain from these and 2 months down the road your body will have naturally detoxed, while waiting during the 2 months you might get depressed do to the detox and lack of stimulants your body IS ADDICTED TO. FOOD AND MOOD IS FACT AMONGST DOCTORS. THESE ALL CONTRIBUTE to low serotonin by forcing the release of serotonin at times that your body doesn’t need it, and causing adrenal fatigue….either of which WILL CAUSE VERY BAD ANXIETY……I know I have to stay away from these….. as was recommended by other anxiety suffers to me as well. When I don’t refrain and fall off the wagon for a week I SEE THE DIFFERENCE WHEN THE ATTACKS COME BACK. DAM TASTY CHOCOLATES…lol
Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing…
Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:BreathingAwareness of Body RelaxationGuided ImageryLoving Kindness MeditationBeth Freschi’s calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful at…
Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmationsor positive statements. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It …
Wonderful, powerful CD for use before surgery. Many studies show people prepared in this way remain relaxed, comfortable, heal more quickly and have fewer complications. Redo of 2006 edition….
Hypnotherapy/ Guided Imagery CD reduces anxiety and increases feelings of well being. optimism and safety. Additional tracks encourage relaxation and sound sleep. Very powerful CD. People report powerful changes when used daily….
Choose the track with a comfortable breathing pace and breathe in and out with the music. You may notice your blood pressure lower during the relaxation session.This CD is to be used in combination with any medication and advice from your doctor/consultant.
Please consult a doctor if you have any concerns or breathing difficulties
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The Insight CD is a powerful tool to help you reduce stress, explore expanded states of meditation and consciousness, achieve deeper levels of self awareness, and improve your mental & emotional well-being. Simply by listening to the Insight CD through stereo headphones, you can: 1) Achieve profound states of deep meditation and relaxation; 2) Significantly reduce stress and anxiety; 3) Improve yo…
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format …
Hello my name is Jakub i live in Florida im 17 about to turn 18 May 1st so im about to be an adult.Ive been diagnosed with MS for about a year and a little more.I have all the paper work from doctors and everything MRI the whole works.Now i got into some mischief while i live in Alaska 6 months ago as soon as i went to Juvi i was cut off the SSB or SSI or SSD. My mom was taking care of all the money things i dunno what she was doing i think she was scamming me.Now i live in Florida with my dad and need to know how to re apply for it to get some kind of income.I was on it before and still have MS. While having MS symptoms and flare ups i had so many other problems with school Bi polar anxiety deppresion and some other things. Now what should i do? is there anyway that the goverment of FLorida can hook me up or something? This may sound strange but im just being honest thanks!!!
Call you social services office near you. The will do an assessment and then get you what you need! Start tomorrow!
You will learn to:Control scary and obsessive thoughtsOvercome social phobias such as fears of public speaking and flyingFeel calm and relaxed without medicationDevelop more self-confidence and a positive outlook on lifeUse meditation to quiet your mind and gain perspectiveDo you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another pa…
‘Is it weird in here or is it just me?’ is a book will give you more of an insight into depression than any other you’ll ever read on the illness. If you are caring for someone with depression or you’re a parent and would like to arm yourself with accurate knowledge of its symptoms, then this book lets you experience the illness from a remarkably honest perspective. For some reason (perhaps …
“Stop Letting Anxiety Rule Your Life And Take Back The Control You Desire Right Now!”Dear Anxiety Sufferer,You don’t have to keep letting your anxiety disorder run your life. You can take back your inner power and change your life for the better starting today! In order to have control of a thing, you first must understand it. And that is what this handy little guide will help you do. Understand t…
